Tag: exercise

  • #23/23 A short guide on how to heal your own traumas

    #23/23 A short guide on how to heal your own traumas


    INNATE is the name of the method we use to heal traumas. But why INNATE, a name that basically contradicts seeking help outside of ourselves, when that’s exactly what we offer? Our long term goal is to help everyone heal own traumas. Every day we take care of our clients, of ourselves, our family, neighbors…

  • #22/23 Look up!

    #22/23 Look up!


    Did you look up today? Not sure what we are talking about? Watch this video for a quick guide on how to ‘look up’ and connect to source. Or to your higher self, if you like. So, what did you experience? How did the exercise make you feel? Please leave a comment or send us…

  • #20/23 Out of beta

    #20/23 Out of beta


    Forage your way out of beta Many of us spend our days in beta, living like there is no ‘now’. Only tomorrow, next year, next holiday, next weekend, tonight, next degree, next meal… I’m sure you get the picture I’m trying to paint here. One side of this way of living is (probably) based on…

  • #12/23 An exercise for your new-found superpower

    #12/23 An exercise for your new-found superpower


    We had our first course last weekend, and it was a great experience. As one of our students put it: “Thank you for a fantastic course weekend. Lots of love. Can’t wait for the sequel. Thank you.” We can truly say that we feel the same way. We met in a small group, and although…