School of   //   The INNATE one


Course Invitation:
‘Live better with chronic disease’

Sophie, 22, was paralyzed with an inflamed and fluid filled knee.

Doctor: “Cause; unknown! Chemotherapy is the only solution!”

Sophie refused!

After working with the INNATE-method
for 3 months, Sophie was able to move
without any pain!

Do you suffer from a chronic disease like Sophie did?

Are you willing to put in the work?

Each participant brings a chronic disease to the table.

Our goal is to bring relief in every single case.

We meet with the goal of lifting each participant onward and upward!

What you will learn:

  • The causes of your chronic disease
  • Simple methods to alleviate the condition

The course consists of:

  • five video group sessions with learning and exercises
  • daily practice in pairs in between the group sessions
  • one 1-1 session with the teacher to ensure you are off to a good start
  • private group on Facebook where we share experiences and questions throughout the course and after
  • You will be closely followed up all the way

Do you have a chronic disease too many?

Many people aren’t aware that they have a chronic disease. You’ve gotten used to the pain, to lying down when the migraine strikes. That there are things you just cannot eat, or that you have to take the escalator while the kids run past you carefree.

That’s why we call it chronic. Because it is a state that can’t be changed. Because everything that can be investigated has been investigated.

But what if there is something you have overlooked? What if there is still something that can be done? What if your condition can be changed just a little?

You may be thinking that you can’t compare yourself to Sophie. She is so young and agile. It’s easy for her to get better. But oops: The doctors had sentenced her: Chronic! The doctors were going to give the young woman chemo therapy to ease her pain a little and maybe prevent her from ending up in a wheelchair. But chemo therapy also comes with a price, so she said no!

Maybe it is exactly someone like Sophie you should compare yourself with if you have a chronic disease. Regardless of age, it is never too late to get just a little bit better.

Do you have a chronic issue?

Do you want to get better?

Are you willing to make the effort to get results?

Then sign up for our course!

Don’t fall behind wondering if it could be something for you.

Call/write for a chat!

Feel free to bring a friend to work with!

Registration: the@innate.one // Questions: the@innate.one or tel. +47 942 55 403

Price: 2000 NOK or according to ability. Contact us: the@innate.one!
Payment confirms your registration.
Any extra 1-1 sessions during the group course: 500 NOK.

Dates for upcoming courses

Course February 2026

Registration deadline: 27 January 2026
1. group session 3 February 2026
1-1 session 4-10 February 2026
2. group session 10 February 2026
3. group session 17 February 2026
4. group session 24 February 2026
5. group session 10 March 2026


Course March 2026

Registration deadline: 25 February 2026
1. group session 4 March 2026
1-1 session 5-11 March 2026
2. group course 11 March 2026
3. group course 18 March 2026
4. group course 25 March 2026
5. group course 8 April 2026

Sign up by sending an email to the@innate.one


The goal of the school is threefold:

To relieve tensions and stress
from the body in order to live
without pain and issues.
Thriving that is.

To erect and maintain
a secure space for the soul
to be happy and joyful.
Happiness that is.

With a thriving body and a happy soul, the ground is laid for the spirit to curiously experience the world and enrich it with its genius.
Freedom that is.

Our curriculum is a framework.
There is no certification or diploma, so:
Feel free to choose where you want to start and let go!

Read more about our principles and curriculum

Develop your skills with courses and literature:

LIVE BETTER WITH CHRONIC DISEASE

LIVE ONLINE COURSE (Norwegian)
4 November 2025 – 15 February 2026

Sign up by sending an email to the@innate.one or place an order in the shop.

SOPHIE’S STORY

Listen to Sophie’s story in this interview with Ole Klit Blente, the founder of INNATE.

INNATE Introduction

FREE BOOK

NEXT LEVEL RESILIENCE

COURSE SERIES 1-7

TRAUMA IS A THING
OF
THE PAST

Questions? Looking for something?

If you have a question regarding one of our products
or our curriculum, get in touch. We love to hear from you!