kr 53,00
In this module we will transform the knowledge about chronic stress into life changing techniques. Through different exercises we will expand the communication with the body to perceive stress warnings simultaneously rather than wait for them to appear decades later as chronic diseases. And we will exercise to act immediately.
71 pages
Immediately after payment you will receive a download link for the PDF, which can be used three times.
Solving conflicts
Content:
An overview
Some practical things
Let your Yes be Yes, and your No, No.
Anxiety induced by the outer world
Keep a safe distance in the mall
Exercise: Keep a safe distance
Act on your body’s demands
Exercise: Act on your body’s demands
A soft cake tunnel
Exercise: A soft cake tunnel
How to make friends, not foes
Exercise: How to make friends, not foes
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