NLR 3. Posture is everything PDF

NLR 3. Posture is everything PDF

kr 41,00

In this module you will learn that posture is communication. The common question: ‘how are you?’ is actually answered already, through posture. More so, posture is about how you align and interact with your body.

The exercises in this module will teach you how to carry your body in a way that supports well-being.

54 pages

Immediately after payment you will receive a download link for the PDF, which can be used three times.

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Posture is almost everything

Content:

An overview

Some practical things

Why posture matters

Exercise: Master versus slave

Surviving an outside authority

Exercise: Surviving an outside authority

Posture and breath

Exercise: Posture and breath

The rapper posture

Exercise: The rapper posture

Balancing a broom

Exercise: Balancing the broom

Exercise: Golf ball on the pin

Out of beta with foraging

Exercise: Out of beta with foraging

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