Make your body thrive

The revolutionary INNATE method systematically levels up the body´s ability to heal and stay healthy.

A mouse, that survives an encounter with a hungry cat, will suffer a psychological trauma. However, within minutes the danger is forgotten. The stress is shaked off and the tiny body is back in a thriving state.

Not so with humans. The tensions in muscles and fascia, that held the traumas in place over years and even decades most often have to be consciously released.

This book leads you through the INNATE method of how to release the body of these tensions. It comes with detailed explanations, excercises and illustrations.

About the INNATE Method

Preface

Introduction

Health Hierachy

  1. MY WAY
    How I landed on this Path
    EFT/TFT
    Trauma Therapy
  2. DEADLIES OF ALL SINS
    Alcohol or Pot
    Die of Old Age
  3. TRAUMA AS DEFENCE
    What is Trauma
    The Human Defence Systems
    A Hike in the Fog
    Sprit-Body Misalignments
  4. PARALYSIS
    What is Paralysis
    Breath
    Balancing the Lower Body Weight
    Balancing the Head
    Shut Down of Inner Organs
    Body Voltage
    Yeast and Cancer
    Intestinal Muscles
    Connective Tissue
    Glands
    Hypothalamus
    Pineal Gland
    Glands 3-8
    Healing
    Posture
  5. INNATE AWERENESS
    The Crucial Sense
    The Yellow Bike
    How we Lost It
    We are All Connected
    Training the lifesense
    Observe your INNATE body sensations
    Muscle Testing
    Doing the Sway Test
    Quantify your INNATE Body Sensations
  6. HEALING
    Preparing for Treatment
    Computing your Subconscious
    Body Activation in 5 Steps
    Nervous System
    Head
    Body
    How to Maintain the Achieved
    Guided Healing Session
    Final Examination