Body

Vertebral Column

Is there a measurable load on the vertebral column, see picture 65, balance it with the 5 steps.

Then check for the next level. Locate and balance any load on the 4 parts of the vertebral column1:

  • Cervical vertebrae
  • Thoracic vertebrae
  • Lumbar vertebrae
  • Sacral vertebrae

If there was load on any of these 4 parts, dive into the next level and balance each of the vertebrae.

Cervical vertebrae

C1: Fear, confusion, unworthiness

C2: Denial, resistance

C3: Martyrdom

C4: Guilt and anger

C5: Life is too much

C6: Overburdened, fixations

C7: Confused, anger, helplessness

Thoracic vertebrae

T1: Unable to cope

T2: Vulnerable

T3: Unforgiving

T4: Bitterness, judgemental

T5: Rage

T6: Worry

T7: Pain

T8: Self destructive

T9: Victimized

T10: Disclaiming responsibility

T11: Poor self esteem

T12: Incapable of action, no right to live

Lumbar vertebrae

L1: Insecurity

L2: Life is a dead end

L3: Self hate

L4: Powerless, insecurity

L5: Insecurity, anger, no happiness

Sacral vertebrae

Sacrum Loss of power, anger

Coccyx Imbalanced, resistance, self reproach

Traditionally each of these vertebrae is connected to and the carrier of a potential problematic feeling.

If you happen to land on any of these vertebrae, you may benefit from some contemplation form the associated feeling.

Next we have some big and important muscles, that easily are forgotten in the process, whence they are mentioned here:

  • Psoas, connected to the lumbar vertebrae
  • Neck muscles
  • Breast muscles
  • Stomach muscles
  • Trapezius at the back of the thorax

Pelvis

Is there a measurable load on the pelvis2 balance it with the 5 steps.

Then check for the next level. Locate and balance any load on the bones of the pelvis. Pubis symphysis is not a bone though, but a flexible connection between the two pubis bones. And yet it is a vulnerable spot and may need some attention:

  • Ilium
  • Pubis
  • Ischium
  • Pubis symphysis

Extremities

Is there a measurable load on the extremities, see picture 67, balance it with the 5 steps.

Then check for the next level. Locate and balance loads connected to the bones of arms3 and legs4. Please note, that it is not so much the bones themselves, that have to be balanced, but rather the muscles, tendons, nerves and veins connected to them:

Arm:

  • Clavicle
  • Scapula
  • Humerus
  • Radius
  • Ulna
  • Carpus
  • Metacarpus
  • Phalanges

Leg:

  • Femur
  • Patella
  • Tibia
  • Fibula
  • Talus
  • Calcanaeus
  • Metatarsals
  • Phalanges

Viscera

Is there a measurable load on the viscera balance it with the 5 steps.

Then check for the next level. Locate and balance any load on the organs.

  • Heart
  • Lungs
  • Bronchi
  • Oesophagus
  • Stomach
  • Small intestine
  • Large intestine
  • Pancreas
  • Liver
  • Gall bladder
  • Spleen
  • Kidneys

Do not forget the valves of the digestive tract and the peristaltic, which are muscular movements all over the digestive tubing:

  • Upper oesophageal sphincter
  • Lower oesophageal sphincter
  • Pyloric sphincter
  • Ileocecal sphincter
  • Anus
  • Peristaltic

Fascia

Is there a measurable load on the fascia balance it with the 5 steps. Then check for the next level. Locate and balance any load on the different connective tissue:

  • Fascia connecting skin and organs in the body
  • Blood, lymph and other similar fluids Storage tissue for water, fat and salts

1https://upload.wikimedia.org/wikipedia/commons/5/54/Gray_111_-_Vertebral_column-coloured.png

2https://upload.wikimedia.org/wikipedia/commons/e/ea/Pelvic_girdle_illustration.svg

3https://upload.wikimedia.org/wikipedia/commons/4/49/Human_arm_bones_diagram.svg

4https://upload.wikimedia.org/wikipedia/commons/7/7e/Human_leg_bones_labeled.svg